Resources

Mind Focused Running - Phil Gore

In June 2023 Phil Gore set a new Backyard Ultra world record of 102 yards. In this video Phil discusses with the Mind Focused Running team his learnings over years of running which allowed him to run for over 100 hours, as well as his strategies during the event.

Atomic Habits: How to get 1% better Every Day - James Clear

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.

Inside the Mind Of 450 Mile Backyard Ultra Record Holder Harvey Lewis

Today's episode is with Harvey Lewis, a high school teacher who set a world record at Big's Backyard Ultra this year, running 450 miles over five days. He shares his story of becoming an ultrarunner, his daily routine of running to work, his near-death experience, and his mindset when preparing for a race. Harvey gives us an inside look at his experience running the Barkley Marathons, one of the toughest ultramarathons in the world, which only 17 people have completed. Hearing about his dedication, perseverance, and passion for running inspires and engages runners and non-runners alike. Enjoy!

Backyard Ultra Podcast - Gaby Villa

Gaby is a dietitian and sports nutritionist who specialises in endurance sports. Gaby had four of her athletes at Big's BYU World Championships in 2023, and joined Patto to discuss the dos and don'ts of BYU nutrition.

Mastering Nutrition for Backyard Ultras: Key Strategies for Consistency and Success

An extremely informative blog post by Gaby Villa, dietitian and sports nutritionist

link to blog post

Harvey Lewis on his Big Dog's Backyard Ultra Win - Ultrarunner Magazine

As a giant on the ultrarunner scene, Harvey Lewis III is a household name to those who love long-distance running. However, until recently, in his town, he was just Mr Lewis, the teacher. Nonetheless, since winning the Big Dog Backyard Ultra once again in October, he has become a mini-celebrity in his own right, receiving honks and cheers of joy upon his presence. 

Breaking Point | A Dead Cow Gully Documentary - Dead Cow Gully

Some of the World's Best Backyard Ultra Runners face off at the inaugural AUSTRALIA BACKYARD MASTERS (2023) hosted by Dead Cow Gully. Runners complete a 6.7km loop each hour, every hour, until the LAST ONE IS STANDING.